| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/29/2016 |
Run |
Sylvan Beach |
Easy |
7.1 mi |
56:07 |
7:54 |
 |
| 4/13/2014 |
Run |
|
Default |
6.1 mi |
47:48 |
7:54 |
|
| 5/8/2015 |
Run |
Erie Canal Poppleton Rd |
Tempo |
6.1 mi |
48:09 |
7:54 |
|
| 2/19/2016 |
Run |
Oneida |
Easy |
6.5 mi |
51:21 |
7:54 |
|
| 2/24/2016 |
Run |
Oneida |
Easy |
7.3 mi |
57:42 |
7:55 |
|
| 5/25/2014 |
Run |
Vienna Rd |
Easy |
1.5 mi |
11:51 |
7:55 |
|
| 1/17/2016 |
Run |
Sylvan Beach to Kinloch Pt |
Long |
10.0 mi |
1:19:08 |
7:55 |
|
| 8/9/2015 |
Run |
Green Lakes |
Long |
14.0 mi |
1:50:56 |
7:56 |
|
| 3/14/2014 |
Run |
|
Default |
7.7 mi |
1:00:45 |
7:56 |
|
| 4/4/2015 |
Run |
Erie Canal Poppleton Rd |
Tempo |
5.0 mi |
39:42 |
7:56 |
|
| 9/22/2015 |
Run |
Oneida |
Easy |
4.1 mi |
32:14 |
7:57 |
|
| 5/28/2015 |
Run |
San Diego |
Easy |
4.3 mi |
33:49 |
7:57 |
|
| 3/10/2014 |
Run |
|
Default |
1.9 mi |
14:52 |
7:58 |
|
| 7/13/2015 |
Run |
Erie Canal Chitt |
Easy |
6.0 mi |
47:44 |
7:57 |
|
| 4/13/2016 |
Run |
Erie Canal Canastota |
Default |
3.2 mi |
25:01 |
7:57 |
|
| 12/3/2015 |
Run |
Oneida |
Hill |
6.4 mi |
50:56 |
7:57 |
|
| 1/29/2017 |
Run |
Erie Canal Chitt |
Easy |
11.7 mi |
1:33:01 |
7:58 |
|
| 1/29/2017 |
Run |
Angotti's |
Long |
11.7 mi |
1:33:01 |
7:58 |
|
| 4/13/2015 |
Run |
Erie Canal Poppleton Rd |
Easy |
5.2 mi |
41:26 |
7:58 |
|
| 4/13/2016 |
Run |
Erie Canal Chitt |
Easy |
3.2 mi |
25:01 |
7:57 |
|
| 2/10/2017 |
Run |
Erie Canal Chitt |
Easy |
5.4 mi |
42:54 |
7:58 |
|
| 2/10/2017 |
Run |
Oneida |
Easy |
5.4 mi |
42:54 |
7:58 |
|
| 11/20/2016 |
Run |
Erie Canal Chitt |
Easy |
5.0 mi |
39:46 |
7:59 |
|
| 1/6/2016 |
Run |
Oneida |
Easy |
7.7 mi |
1:01:15 |
7:58 |
|
| 1/8/2016 |
Run |
Sylvan Beach |
Easy |
6.6 mi |
52:16 |
7:59 |
|
| 11/20/2016 |
Run |
Ithaca, NY |
Easy |
5.0 mi |
39:46 |
7:59 |
|
| 11/6/2015 |
Run |
Erie Canal Chitt |
Tempo |
7.2 mi |
57:24 |
7:59 |
|
| 1/20/2016 |
Run |
Oneida |
Easy |
8.6 mi |
1:08:54 |
7:59 |
|
| 3/9/2014 |
Run |
|
Default |
12.4 mi |
1:39:05 |
7:59 |
|
| 3/7/2014 |
Run |
|
Default |
8.1 mi |
1:04:40 |
7:59 |
|
| 2/18/2016 |
Run |
Oneida |
Easy |
7.5 mi |
59:51 |
7:59 |
|
| 11/4/2016 |
Run |
Erie Canal Chitt |
Easy |
1.0 mi |
8:04 |
8:00 |
|
| 11/12/2015 |
Run |
Oneida |
Easy |
4.3 mi |
34:06 |
8:00 |
|
| 11/10/2015 |
Run |
Oneida |
Easy |
4.1 mi |
32:50 |
8:00 |
|
| 6/25/2016 |
Run |
Erie Canal Chitt |
Easy |
7.3 mi |
58:39 |
8:00 |
|
| 3/8/2014 |
Run |
|
Default |
1.0 mi |
8:02 |
7:58 |
|
| 6/25/2016 |
Run |
Erie Canal Chitt |
Easy |
7.3 mi |
58:39 |
8:00 |
|
| 4/1/2016 |
Run |
Erie Canal |
Easy |
4.5 mi |
36:18 |
8:00 |
|
| 4/8/2014 |
Run |
|
Default |
2.6 mi |
20:50 |
8:01 |
|
| 3/25/2014 |
Run |
|
Default |
8.7 mi |
1:09:49 |
8:00 |
|
| 4/27/2016 |
Run |
Oneida |
Easy |
4.1 mi |
32:58 |
8:00 |
|
| 1/5/2016 |
Run |
Oneida |
Easy |
7.2 mi |
57:56 |
8:01 |
|
| 11/4/2016 |
Run |
Erie Canal Chitt |
Easy |
1.0 mi |
8:04 |
8:00 |
|
| 7/29/2015 |
Run |
Sylvan Beach |
Long |
8.6 mi |
1:08:56 |
8:01 |
|
| 3/17/2014 |
Run |
|
Default |
8.8 mi |
1:10:28 |
8:01 |
|
| 3/5/2014 |
Run |
|
Default |
9.0 mi |
1:12:06 |
8:01 |
|
| 4/27/2016 |
Run |
Erie Canal Chitt |
Easy |
4.1 mi |
32:58 |
8:00 |
|
| 6/17/2015 |
Run |
Sylvan Beach |
Easy |
5.9 mi |
47:21 |
8:01 |
|
| 4/14/2014 |
Run |
|
Default |
4.5 mi |
36:04 |
8:01 |
|
| 4/6/2016 |
Run |
Erie Canal Canastota |
Default |
4.0 mi |
32:18 |
8:01 |
|
| 2/23/2016 |
Run |
Sylvan Beach |
Easy |
7.2 mi |
57:50 |
8:02 |
|
| 11/18/2016 |
Run |
Erie Canal Chitt |
Easy |
5.0 mi |
40:12 |
8:02 |
|
| 11/18/2016 |
Run |
Sylvan Beach |
Easy |
5.0 mi |
40:12 |
8:02 |
|
| 9/3/2015 |
Run |
Kinloch Pt |
Fartlek |
4.4 mi |
35:05 |
8:02 |
|
| 2/27/2016 |
Run |
Sylvan Beach |
Easy |
6.7 mi |
53:47 |
8:02 |
|
| 4/16/2016 |
Run |
Portsmouth Naval Ship Yard |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 4/16/2016 |
Run |
Erie Canal Chitt |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 7/21/2015 |
Run |
Sylvan Beach |
Easy |
7.1 mi |
57:02 |
8:02 |
|
| 7/3/2015 |
Run |
Sylvan Beach |
Easy |
7.6 mi |
1:01:08 |
8:03 |
|
| 3/28/2014 |
Run |
|
Default |
7.1 mi |
56:46 |
8:03 |
|
| 7/25/2015 |
Run |
Sylvan Beach |
Easy |
3.4 mi |
26:56 |
8:03 |
|
| 1/23/2016 |
Run |
Sylvan Beach |
Easy |
6.5 mi |
52:16 |
8:03 |
|
| 7/11/2015 |
Run |
Sylvan Beach |
Easy |
3.2 mi |
25:30 |
8:03 |
|
| 8/6/2016 |
Run |
Erie Canal Chitt |
Easy |
0.1 mi |
0:48 |
8:03 |
|
| 4/14/2016 |
Run |
Erie Canal Chitt |
Easy |
4.1 mi |
33:18 |
8:03 |
|
| 4/14/2016 |
Run |
Erie Canal Chitt |
Easy |
4.1 mi |
33:18 |
8:03 |
|
| 4/4/2015 |
Run |
Erie Canal Poppleton Rd |
Easy |
1.0 mi |
8:08 |
8:03 |
|
| 3/6/2014 |
Run |
|
Default |
3.6 mi |
28:35 |
8:04 |
|
| 2/3/2016 |
Run |
Sylvan Beach |
Easy |
7.5 mi |
1:00:29 |
8:04 |
|
| 11/28/2015 |
Run |
Erie Canal Chitt |
Easy |
0.6 mi |
4:26 |
8:04 |
|
| 1/26/2016 |
Run |
Oneida |
Easy |
7.0 mi |
56:23 |
8:04 |
|
| 10/6/2016 |
Run |
Erie Canal Chitt |
Easy |
2.2 mi |
17:45 |
8:05 |
|
| 4/16/2014 |
Run |
|
Default |
6.1 mi |
49:10 |
8:04 |
|
| 1/15/2017 |
Run |
Angotti's |
Long |
11.0 mi |
1:28:43 |
8:04 |
|
| 1/15/2017 |
Run |
Erie Canal Chitt |
Easy |
11.0 mi |
1:28:43 |
8:04 |
|
| 7/26/2015 |
Run |
Green Lakes |
Easy |
6.0 mi |
48:26 |
8:04 |
|
| 2/10/2016 |
Run |
Oneida |
Easy |
7.6 mi |
1:00:52 |
8:04 |
|
| 8/3/2016 |
Run |
Erie Canal Chitt |
Easy |
8.7 mi |
1:10:03 |
8:04 |
|
| 3/22/2014 |
Run |
|
Default |
6.3 mi |
51:03 |
8:04 |
|
| 4/20/2016 |
Run |
Erie Canal Canastota |
Easy |
3.0 mi |
24:21 |
8:04 |
|
| 4/15/2016 |
Run |
Erie Canal Chitt |
Easy |
2.1 mi |
17:02 |
8:05 |
|
| 11/20/2015 |
Run |
Sylvan Beach |
Easy |
4.3 mi |
34:45 |
8:04 |
|
| 8/3/2016 |
Run |
Erie Canal Chitt |
Easy |
8.7 mi |
1:10:03 |
8:04 |
|
| 2/22/2015 |
Run |
Syracuse |
Long |
13.6 mi |
1:50:02 |
8:05 |
|
| 4/20/2016 |
Run |
Erie Canal Chitt |
Easy |
3.0 mi |
24:21 |
8:04 |
|
| 4/15/2016 |
Run |
Kinloch Pt |
Easy |
2.1 mi |
17:02 |
8:05 |
|
| 10/6/2016 |
Run |
Erie Canal Canastota |
Easy |
2.2 mi |
17:45 |
8:05 |
|
| 12/19/2015 |
Run |
Green Lakes |
Easy |
7.4 mi |
1:00:03 |
8:05 |
|
| 5/22/2015 |
Run |
Erie Canal Poppleton Rd |
Long |
8.4 mi |
1:07:59 |
8:05 |
|
| 12/28/2015 |
Run |
Oneida |
Easy |
6.5 mi |
52:45 |
8:05 |
|
| 11/4/2015 |
Run |
Mt Clockville/ Oxbow |
Long |
10.1 mi |
1:21:40 |
8:05 |
|
| 2/4/2016 |
Run |
Oneida |
Easy |
6.9 mi |
55:49 |
8:05 |
|
| 6/3/2015 |
Run |
Sylvan Beach |
Hill |
4.1 mi |
32:48 |
8:05 |
|
| 8/6/2016 |
Run |
Erie Canal Chitt |
Easy |
7.9 mi |
1:03:55 |
8:05 |
|
| 8/10/2016 |
Run |
Erie Canal Chitt |
Easy |
6.4 mi |
51:59 |
8:06 |
|
| 8/6/2016 |
Run |
Erie Canal Chitt |
Easy |
7.9 mi |
1:03:55 |
8:05 |
|
| 5/15/2015 |
Run |
Erie Canal Poppleton Rd |
Easy |
4.2 mi |
34:07 |
8:05 |
|
| 7/6/2015 |
Run |
Oneida |
Easy |
7.4 mi |
59:49 |
8:06 |
|
| 8/10/2016 |
Run |
Erie Canal Chitt |
Easy |
6.4 mi |
51:59 |
8:06 |
|
| 1/14/2016 |
Run |
Oneida |
Easy |
6.5 mi |
52:34 |
8:06 |
|