Notes
Might be the last run in these shoes they were really getting my left foot all bothered. I'll give it a week then give them another chance.
Nice run at club time. Everyone was amped up for y trails but I swerved as to avoid any more unwanted ankle casualties. Ran mostly with shaddy mark and the waukee boys. A few hamstring twinges, aw geez, but nothing painful and all within the first few miles. More concerned about my left foot soreness which i believe is shoe related. might try to find a new pair of walking around shoes too if this persists.