Run: Long Previous Next

6/2/2016

6:13 AM

10.2 mi

1:11:28.06

7:02 mi

Health

145 bpm
194 bpm
  • Splits
  • Graphs

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Notes

Long run day started off okay, until i twisted my ankle at mile 2. it didn't feel good for the next mile but then it faded away a bit after another mile when i ran past the track and realized i was almost at la turia and i didn't know if there would be a place for me to run when i got to the end. but i continued on and reached the end of the turia, passed a pond of some sorts which was surrounded by ducks. a bit past that i opened a field of overgrown grass and had a gravel path with bad footing. But i made it to 5 miles and turned around and came back mostly the same way passing matt and a drinking fountain which i tried out and got myself soaked. Only stopped four times altogether, at halfway for about 30 seconds, at the drinking fountain for about 30 seconds, to talk with matt for about a minute and at a stoplight for around 30 seconds.

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