Notes
First workout of the season felt pretty good. last two reps i fell off the pack though, i could tell that i was lacking in the speed endurance so it's nice to be getting some training for that in finally. ran with pat, anthony, goggs 1 and 2.0, maccoy, keith, and then joey joined us for a few and andrew (freshman from cedar falls joined after the first 5 min rep and ran really well.