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Run: Easy Previous Next

6/19/2011

Date

11:00 AM

Time

4 mi

Distance

32:24

Duration

8:06 mi

Pace

Weather

Temperature73 F

Conditions

Ratings

Effort4 / 10

Quality2 / 10

Map

Course4 mile round library

Notes

recovery from paavo. i was very tiredand tight today.

Comments