Notes
30 seconds push ups
45 seconds plank
45 seconds crunches
45 seconds right elbow left knee
45 seconds left elbow right knee
45 seconds leg lift
45 seconds toe touches
45 seconds right side crunches
45 seconds left side crunches
45 seconds crunches
45 seconds pole vaulters
45 seconds bicycles
45 second plank
30 seconds push ups