Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/14/2019 Run   Hill 3.0 mi 40:06 13:25
8/18/2019 Run   Easy 10.5 mi 2:13:14 12:43
9/21/2019 Run   Easy 2.3 mi 26:41 11:43
12/11/2019 Run   Easy 1.1 mi 12:51 11:41
6/8/2019 Run   Easy 3.0 mi 28:52 9:30
10/11/2019 Run
Beer Mile- Iowa State Track
 Race 1.0 mi 9:13 9:08
8/11/2019 Run   Easy 4.0 mi 35:58 8:59
12/12/2019 Run   Easy 1.2 mi 10:41 8:54
8/8/2019 Run   Easy 3.4 mi 29:50 8:53
7/5/2019 Run   Easy 4.2 mi 37:01 8:45
7/31/2019 Run   Easy 6.3 mi 53:58 8:37
7/18/2019 Run   Easy 1.0 mi 8:32 8:27
8/10/2019 Run   Easy 6.8 mi 55:56 8:17
6/20/2019 Run   Easy 3.3 mi 27:11 8:15
12/29/2019 Run   Easy 2.0 mi 16:03 8:04
12/30/2019 Run   Easy 2.7 mi 21:48 8:03
12/2/2019 Run   Easy 3.0 mi 24:04 8:00
12/19/2019 Run   Easy 1.2 mi 9:39 7:59
10/11/2019 Run   Cooldown 0.2 mi 1:45 7:58
9/12/2019 Run   Easy 3.1 mi 24:41 7:57
6/27/2019 Run   Easy 5.0 mi 39:36 7:56
12/16/2019 Run   Easy 1.2 mi 9:40 7:56
1/1/2020 Run   Easy 1.8 mi 14:11 7:53
1/10/2020 Run   Easy 3.7 mi 28:56 7:51
1/11/2020 Run   Easy 2.9 mi 22:32 7:50
7/15/2019 Run   Easy 4.0 mi 31:22 7:50
7/29/2019 Run   Easy 3.0 mi 23:31 7:48
12/28/2019 Run   Easy 1.2 mi 9:18 7:46
7/23/2019 Run   Easy 3.0 mi 23:20 7:44
9/22/2019 Run   Easy 3.0 mi 23:09 7:42
2/3/2020 Run   Easy 3.1 mi 24:08 7:42
11/29/2019 Run
Canada
 Easy 2.4 mi 18:29 7:41
1/26/2020 Run   Easy 4.5 mi 34:35 7:40
8/19/2019 Run   Easy 3.0 mi 23:08 7:40
8/7/2019 Run   Easy 3.0 mi 23:08 7:40
2/5/2020 Run   Easy 3.1 mi 23:46 7:37
1/28/2020 Run   Default 3.1 mi 23:46 7:37
2/12/2020 Run   Easy 4.1 mi 31:13 7:33
8/22/2019 Run   Easy 3.0 mi 22:41 7:31
1/25/2020 Run   Easy 5.0 mi 37:39 7:30
2/6/2020 Run   Easy 3.1 mi 23:21 7:29
8/21/2019 Run   Easy 3.0 mi 22:35 7:28
7/30/2019 Run   Easy 3.1 mi 22:48 7:28
9/29/2019 Run   Easy 6.6 mi 49:09 7:25
2/4/2020 Run   Easy 4.1 mi 30:01 7:25
1/27/2020 Run   Easy 3.1 mi 23:16 7:25
7/7/2019 Run   Long 8.5 mi 1:02:51 7:24
10/6/2019 Run   Easy 3.2 mi 23:14 7:23
1/2/2020 Run   Easy 2.4 mi 17:42 7:23
12/23/2019 Run   Easy 5.0 mi 36:51 7:23
10/24/2019 Run   Easy 3.1 mi 22:35 7:22
9/27/2019 Run   Easy 3.1 mi 22:57 7:22
6/28/2019 Run   Easy 2.3 mi 17:04 7:22
11/30/2019 Run   Easy 4.1 mi 30:00 7:22
6/24/2019 Run   Easy 4.0 mi 29:20 7:21
8/5/2019 Run   Easy 3.0 mi 22:00 7:20
12/5/2019 Run   Easy 1.2 mi 9:01 7:20
1/5/2020 Run   Easy 2.9 mi 21:07 7:20
7/28/2019 Run   Easy 5.1 mi 37:03 7:20
6/23/2019 Run   Easy 6.2 mi 45:19 7:20
1/19/2020 Run   Easy 3.1 mi 22:54 7:19
10/27/2019 Run   Easy 6.4 mi 46:34 7:19
8/20/2019 Run   Easy 3.0 mi 22:12 7:19
2/11/2020 Run   Easy 3.1 mi 22:41 7:18
7/16/2019 Run   Easy 5.1 mi 37:07 7:18
2/2/2020 Run   Easy 7.2 mi 52:41 7:18
7/12/2019 Run   Easy 5.1 mi 37:02 7:17
12/18/2019 Run   Easy 1.2 mi 8:53 7:17
12/7/2019 Run   Easy 3.0 mi 21:53 7:17
7/13/2019 Run   Easy 3.8 mi 27:24 7:17
7/14/2019 Run   Long 8.5 mi 1:01:32 7:16
7/17/2019 Run   Easy 3.0 mi 22:03 7:16
9/7/2019 Run   Long 12.6 mi 1:31:16 7:14
12/6/2019 Run   Easy 1.2 mi 8:45 7:14
9/1/2019 Run   Easy 5.1 mi 36:42 7:14
7/1/2019 Run   Easy 2.3 mi 16:41 7:14
7/10/2019 Run   Easy 5.1 mi 36:47 7:14
9/28/2019 Run   Easy 3.1 mi 22:37 7:14
2/10/2020 Run   Easy 9.0 mi 1:05:14 7:13
9/30/2019 Run   Easy 3.1 mi 22:39 7:13
7/19/2019 Run   Easy 5.1 mi 36:39 7:13
12/25/2019 Run   Easy 3.1 mi 22:29 7:13
8/12/2019 Run   Easy 3.0 mi 21:40 7:12
7/8/2019 Run   Easy 5.1 mi 36:42 7:12
8/1/2019 Run   Easy 3.1 mi 21:59 7:12
6/26/2019 Run   Easy 4.0 mi 28:33 7:11
6/19/2019 Run   Easy 4.0 mi 28:54 7:11
7/3/2019 Run   Easy 4.0 mi 28:40 7:11
1/29/2020 Run   Easy 3.1 mi 22:30 7:11
6/25/2019 Run   Easy 4.0 mi 28:34 7:09
1/31/2020 Run   Easy 3.1 mi 22:21 7:09
6/18/2019 Run   Easy 3.0 mi 21:43 7:09
10/1/2019 Run   Easy 3.2 mi 22:47 7:09
10/19/2019 Run   Easy 6.6 mi 46:49 7:09
8/31/2019 Run   Easy 6.2 mi 44:05 7:09
12/10/2019 Run   Easy 1.2 mi 8:16 7:08
12/27/2019 Run   Easy 3.1 mi 21:48 7:08
1/21/2020 Run   Easy 2.9 mi 20:30 7:08
2/13/2020 Run   Easy 3.1 mi 22:16 7:07
6/30/2019 Run   Easy 2.5 mi 17:34 7:07
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