| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2016 |
Run |
8 for the great |
Easy |
10.0 mi |
1:08:50 |
6:55 |
 |
| 8/7/2016 |
Run |
8 for the great |
Easy |
7.9 mi |
53:42 |
6:50 |
|
| 7/27/2016 |
Run |
8 for the great |
Progression |
8.2 mi |
54:14 |
6:36 |
|
| 5/12/2016 |
Run |
8 for the great |
Long |
8.0 mi |
54:28 |
6:47 |
|
| 9/28/2014 |
Run |
8 for the great |
Long |
8.0 mi |
50:43 |
6:19 |
|
| 1/28/2014 |
Run |
8 for the great |
Easy |
8.5 mi |
57:30 |
6:46 |
|
| 1/20/2014 |
Run |
8 for the great |
Long |
10.5 mi |
1:13:52 |
7:03 |
|
| 1/13/2014 |
Run |
8 for the great |
Long |
9.2 mi |
1:02:39 |
6:49 |
|
| 1/11/2014 |
Run |
8 for the great |
Long |
9.2 mi |
1:01:13 |
6:39 |
|
| 12/18/2013 |
Run |
8 for the great |
Long |
8.0 mi |
55:03 |
6:52 |
|
| 8/31/2013 |
Run |
8 for the great |
Long |
9.2 mi |
1:03:07 |
6:52 |
|
| 8/24/2013 |
Run |
8 for the great |
Long |
8.0 mi |
54:06 |
6:45 |
|
| 9/30/2012 |
Run |
8 for the great |
Long |
8.6 mi |
55:27 |
6:27 |
|
| 8/16/2012 |
Bike |
8 for the great |
Easy |
8.2 mi |
52:30 |
6:25 |
|
| 8/11/2012 |
Run |
8 for the great |
Easy |
8.1 mi |
53:33 |
6:37 |
|
| 8/10/2012 |
Run |
8 for the great |
Easy |
9.2 mi |
1:01:42 |
6:43 |
|
| 8/7/2012 |
Run |
8 for the great |
Long |
8.1 mi |
55:11 |
6:49 |
|
| 8/6/2012 |
Run |
8 for the great |
Long |
8.1 mi |
55:40 |
6:53 |
|
| 7/31/2012 |
Run |
8 for the great |
Long |
8.1 mi |
59:25 |
7:21 |
|
| 12/4/2011 |
Run |
8 for the great |
Long |
8.0 mi |
54:24 |
6:48 |
|
| 8/8/2011 |
Run |
8 for the great |
Long |
8.0 mi |
55:42 |
6:58 |
|
| 5/22/2011 |
Run |
8 for the great |
Long |
8.0 mi |
1:01:23 |
7:39 |
|
|