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Workouts

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/13/2020	Run		Easy	3.1 mi	22:16	7:07
2/12/2020	Run		Easy	4.1 mi	31:13	7:33
2/11/2020	Run		Easy	3.1 mi	22:41	7:18
2/10/2020	Run		Easy	9.0 mi	1:05:14	7:13
2/6/2020	Run		Easy	3.1 mi	23:21	7:29
2/5/2020	Run		Easy	3.1 mi	23:46	7:37
2/4/2020	Run		Easy	4.1 mi	30:01	7:25
2/3/2020	Run		Easy	3.1 mi	24:08	7:42
2/2/2020	Run		Easy	7.2 mi	52:41	7:18
1/31/2020	Run		Easy	3.1 mi	22:21	7:09
1/29/2020	Run		Easy	3.1 mi	22:30	7:11
1/28/2020	Run		Default	3.1 mi	23:46	7:37
1/27/2020	Run		Easy	3.1 mi	23:16	7:25
1/26/2020	Run		Easy	4.5 mi	34:35	7:40
1/25/2020	Run		Easy	5.0 mi	37:39	7:30
1/21/2020	Run		Easy	2.9 mi	20:30	7:08
1/19/2020	Run		Easy	3.1 mi	22:54	7:19
1/11/2020	Run		Easy	2.9 mi	22:32	7:50
1/10/2020	Run		Easy	3.7 mi	28:56	7:51
1/5/2020	Run		Easy	2.9 mi	21:07	7:20
1/2/2020	Run		Easy	2.4 mi	17:42	7:23
1/1/2020	Run		Easy	1.8 mi	14:11	7:53
12/31/2019	Run		Easy	3.0 mi	21:10	7:02
12/30/2019	Run		Easy	2.7 mi	21:48	8:03
12/29/2019	Run		Easy	2.0 mi	16:03	8:04
12/28/2019	Run		Easy	1.2 mi	9:18	7:46
12/27/2019	Run		Easy	3.1 mi	21:48	7:08
12/26/2019	Run		Race	1.0 mi	5:44	5:41
12/25/2019	Run		Easy	3.1 mi	22:29	7:13
12/24/2019	Run		Easy	2.1 mi	14:53	7:02
12/23/2019	Run		Easy	5.0 mi	36:51	7:23
12/22/2019	Run		Easy	1.1 mi	6:56	6:33
12/21/2019	Run		Easy	3.5 mi	23:45	6:45
12/20/2019	Run		Easy	1.1 mi	6:48	6:22
12/19/2019	Run		Easy	1.2 mi	9:39	7:59
12/18/2019	Run		Easy	1.2 mi	8:53	7:17
12/17/2019	Run		Easy	2.2 mi	15:12	6:53
12/16/2019	Run		Easy	1.2 mi	9:40	7:56
12/15/2019	Run		Easy	3.0 mi	21:21	7:06
12/14/2019	Run		Easy	2.2 mi	14:56	6:44
12/13/2019	Run		Easy	1.2 mi	7:35	6:11
12/12/2019	Run		Easy	1.2 mi	10:41	8:54
12/11/2019	Run		Easy	1.1 mi	12:51	11:41
12/10/2019	Run		Easy	1.2 mi	8:16	7:08
12/9/2019	Run		Easy	1.1 mi	7:30	7:01
12/8/2019	Run		Easy	3.0 mi	21:18	7:04
12/7/2019	Run		Easy	3.0 mi	21:53	7:17
12/6/2019	Run		Easy	1.2 mi	8:45	7:14
12/5/2019	Run		Easy	1.2 mi	9:01	7:20
12/4/2019	Run		Easy	1.0 mi	6:45	6:37
12/3/2019	Run		Easy	2.1 mi	13:58	6:41
12/2/2019	Run		Easy	3.0 mi	24:04	8:00
11/30/2019	Run		Easy	4.1 mi	30:00	7:22
11/29/2019	Run	Canada	Easy	2.4 mi	18:29	7:41
11/23/2019	Run		Hill	3.1 mi	20:49	6:47
10/31/2019	Run		Easy	3.2 mi	22:52	7:05
10/27/2019	Run		Easy	6.4 mi	46:34	7:19
10/24/2019	Run		Easy	3.1 mi	22:35	7:22
10/22/2019	Run		Tempo	3.2 mi	20:30	6:31
10/20/2019	Run		Easy	3.2 mi	22:02	6:59
10/19/2019	Run		Easy	6.6 mi	46:49	7:09
10/14/2019	Run		Easy	3.2 mi	20:19	6:26
10/13/2019	Run		Easy	5.3 mi	37:14	7:06
10/11/2019	Run		Cooldown	0.2 mi	1:45	7:58
10/11/2019	Run	Beer Mile- Iowa State Track	Race	1.0 mi	9:13	9:08
10/10/2019	Run	Canada	Long	10.0 mi	1:08:32	6:51
10/9/2019	Run	Canada	Easy	4.2 mi	29:39	7:03
10/7/2019	Run		Easy	3.2 mi	21:47	6:53
10/6/2019	Run		Easy	3.2 mi	23:14	7:23
10/3/2019	Run		Easy	3.2 mi	22:22	7:05
10/1/2019	Run		Easy	3.2 mi	22:47	7:09
9/30/2019	Run		Easy	3.1 mi	22:39	7:13
9/29/2019	Run		Easy	6.6 mi	49:09	7:25
9/28/2019	Run		Easy	3.1 mi	22:37	7:14
9/27/2019	Run		Easy	3.1 mi	22:57	7:22
9/22/2019	Run		Easy	3.0 mi	23:09	7:42
9/21/2019	Run		Easy	2.3 mi	26:41	11:43
9/14/2019	Run		Hill	3.0 mi	40:06	13:25
9/12/2019	Run		Easy	3.1 mi	24:41	7:57
9/7/2019	Run		Long	12.6 mi	1:31:16	7:14
9/2/2019	Run		Easy	5.1 mi	36:00	7:07
9/1/2019	Run		Easy	5.1 mi	36:42	7:14
8/31/2019	Run		Easy	6.2 mi	44:05	7:09
8/22/2019	Run		Easy	3.0 mi	22:41	7:31
8/21/2019	Run		Easy	3.0 mi	22:35	7:28
8/20/2019	Run		Easy	3.0 mi	22:12	7:19
8/19/2019	Run		Easy	3.0 mi	23:08	7:40
8/18/2019	Run		Easy	10.5 mi	2:13:14	12:43
8/17/2019	Run		Easy	6.3 mi	42:51	6:48
8/13/2019	Run		Easy	3.0 mi	21:14	7:02
8/12/2019	Run		Easy	3.0 mi	21:40	7:12
8/11/2019	Run		Easy	4.0 mi	35:58	8:59
8/10/2019	Run		Easy	6.8 mi	55:56	8:17
8/8/2019	Run		Easy	3.4 mi	29:50	8:53
8/7/2019	Run		Easy	3.0 mi	23:08	7:40
8/5/2019	Run		Easy	3.0 mi	22:00	7:20
8/4/2019	Run		Easy	6.6 mi	46:08	7:01
8/1/2019	Run		Easy	3.1 mi	21:59	7:12
7/31/2019	Run		Easy	6.3 mi	53:58	8:37
7/30/2019	Run		Easy	3.1 mi	22:48	7:28

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