Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/26/2019 Run   Race 1.0 mi 5:44 5:41
12/13/2019 Run   Easy 1.2 mi 7:35 6:11
12/20/2019 Run   Easy 1.1 mi 6:48 6:22
10/14/2019 Run   Easy 3.2 mi 20:19 6:26
10/22/2019 Run   Tempo 3.2 mi 20:30 6:31
12/22/2019 Run   Easy 1.1 mi 6:56 6:33
12/4/2019 Run   Easy 1.0 mi 6:45 6:37
12/3/2019 Run   Easy 2.1 mi 13:58 6:41
12/14/2019 Run   Easy 2.2 mi 14:56 6:44
12/21/2019 Run   Easy 3.5 mi 23:45 6:45
11/23/2019 Run   Hill 3.1 mi 20:49 6:47
8/17/2019 Run   Easy 6.3 mi 42:51 6:48
10/10/2019 Run
Canada
 Long 10.0 mi 1:08:32 6:51
7/6/2019 Run   Easy 6.4 mi 43:35 6:52
10/7/2019 Run   Easy 3.2 mi 21:47 6:53
12/17/2019 Run   Easy 2.2 mi 15:12 6:53
6/12/2019 Run   Easy 3.0 mi 20:54 6:54
7/9/2019 Run   Easy 5.1 mi 35:14 6:56
6/16/2019 Run   Easy 6.4 mi 44:15 6:57
6/13/2019 Run   Easy 3.1 mi 21:14 6:57
10/20/2019 Run   Easy 3.2 mi 22:02 6:59
6/29/2019 Run   Easy 5.4 mi 37:58 7:01
8/4/2019 Run   Easy 6.6 mi 46:08 7:01
12/9/2019 Run   Easy 1.1 mi 7:30 7:01
6/27/2019 Run   Easy 3.1 mi 21:24 7:02
12/24/2019 Run   Easy 2.1 mi 14:53 7:02
6/21/2019 Run   Easy 5.0 mi 35:07 7:02
8/13/2019 Run   Easy 3.0 mi 21:14 7:02
12/31/2019 Run   Easy 3.0 mi 21:10 7:02
10/9/2019 Run
Canada
 Easy 4.2 mi 29:39 7:03
12/8/2019 Run   Easy 3.0 mi 21:18 7:04
7/2/2019 Run   Easy 5.4 mi 37:57 7:04
7/11/2019 Run   Easy 4.1 mi 28:38 7:04
6/17/2019 Run   Easy 5.0 mi 35:30 7:04
10/3/2019 Run   Easy 3.2 mi 22:22 7:05
10/31/2019 Run   Easy 3.2 mi 22:52 7:05
12/15/2019 Run   Easy 3.0 mi 21:21 7:06
10/13/2019 Run   Easy 5.3 mi 37:14 7:06
9/2/2019 Run   Easy 5.1 mi 36:00 7:07
6/15/2019 Run   Long 6.4 mi 45:11 7:07
6/11/2019 Run   Easy 3.0 mi 21:32 7:07
6/14/2019 Run   Easy 3.1 mi 21:41 7:07
6/30/2019 Run   Easy 2.5 mi 17:34 7:07
2/13/2020 Run   Easy 3.1 mi 22:16 7:07
1/21/2020 Run   Easy 2.9 mi 20:30 7:08
12/27/2019 Run   Easy 3.1 mi 21:48 7:08
12/10/2019 Run   Easy 1.2 mi 8:16 7:08
8/31/2019 Run   Easy 6.2 mi 44:05 7:09
10/19/2019 Run   Easy 6.6 mi 46:49 7:09
10/1/2019 Run   Easy 3.2 mi 22:47 7:09
6/18/2019 Run   Easy 3.0 mi 21:43 7:09
1/31/2020 Run   Easy 3.1 mi 22:21 7:09
6/25/2019 Run   Easy 4.0 mi 28:34 7:09
1/29/2020 Run   Easy 3.1 mi 22:30 7:11
7/3/2019 Run   Easy 4.0 mi 28:40 7:11
6/19/2019 Run   Easy 4.0 mi 28:54 7:11
6/26/2019 Run   Easy 4.0 mi 28:33 7:11
8/1/2019 Run   Easy 3.1 mi 21:59 7:12
7/8/2019 Run   Easy 5.1 mi 36:42 7:12
8/12/2019 Run   Easy 3.0 mi 21:40 7:12
12/25/2019 Run   Easy 3.1 mi 22:29 7:13
7/19/2019 Run   Easy 5.1 mi 36:39 7:13
9/30/2019 Run   Easy 3.1 mi 22:39 7:13
2/10/2020 Run   Easy 9.0 mi 1:05:14 7:13
9/28/2019 Run   Easy 3.1 mi 22:37 7:14
7/10/2019 Run   Easy 5.1 mi 36:47 7:14
7/1/2019 Run   Easy 2.3 mi 16:41 7:14
9/1/2019 Run   Easy 5.1 mi 36:42 7:14
12/6/2019 Run   Easy 1.2 mi 8:45 7:14
9/7/2019 Run   Long 12.6 mi 1:31:16 7:14
7/17/2019 Run   Easy 3.0 mi 22:03 7:16
7/14/2019 Run   Long 8.5 mi 1:01:32 7:16
7/13/2019 Run   Easy 3.8 mi 27:24 7:17
12/7/2019 Run   Easy 3.0 mi 21:53 7:17
12/18/2019 Run   Easy 1.2 mi 8:53 7:17
7/12/2019 Run   Easy 5.1 mi 37:02 7:17
2/2/2020 Run   Easy 7.2 mi 52:41 7:18
7/16/2019 Run   Easy 5.1 mi 37:07 7:18
2/11/2020 Run   Easy 3.1 mi 22:41 7:18
8/20/2019 Run   Easy 3.0 mi 22:12 7:19
10/27/2019 Run   Easy 6.4 mi 46:34 7:19
1/19/2020 Run   Easy 3.1 mi 22:54 7:19
6/23/2019 Run   Easy 6.2 mi 45:19 7:20
7/28/2019 Run   Easy 5.1 mi 37:03 7:20
1/5/2020 Run   Easy 2.9 mi 21:07 7:20
12/5/2019 Run   Easy 1.2 mi 9:01 7:20
8/5/2019 Run   Easy 3.0 mi 22:00 7:20
6/24/2019 Run   Easy 4.0 mi 29:20 7:21
11/30/2019 Run   Easy 4.1 mi 30:00 7:22
6/28/2019 Run   Easy 2.3 mi 17:04 7:22
9/27/2019 Run   Easy 3.1 mi 22:57 7:22
10/24/2019 Run   Easy 3.1 mi 22:35 7:22
12/23/2019 Run   Easy 5.0 mi 36:51 7:23
1/2/2020 Run   Easy 2.4 mi 17:42 7:23
10/6/2019 Run   Easy 3.2 mi 23:14 7:23
7/7/2019 Run   Long 8.5 mi 1:02:51 7:24
1/27/2020 Run   Easy 3.1 mi 23:16 7:25
2/4/2020 Run   Easy 4.1 mi 30:01 7:25
9/29/2019 Run   Easy 6.6 mi 49:09 7:25
7/30/2019 Run   Easy 3.1 mi 22:48 7:28
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