Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/11/2014 Run   Easy 5.1 mi 34:02 6:41
11/1/2014 Run
Sectionals
 Race 3.0 mi 16:12 5:24
11/1/2014 Run   Warmup 1.0 mi 6:49 6:49
10/31/2014 Run   Cooldown 0.8 mi 5:00 6:40
10/31/2014 Run   Easy 3.1 mi 20:40 6:40
10/31/2014 Run   Warmup 1.1 mi 6:35 6:00
10/30/2014 Run   Easy 6.1 mi 37:03 6:06
10/30/2014 Run   Warmup 0.7 mi 3:35 5:31
10/29/2014 Run   Cooldown 1.0 mi 7:00 7:00
10/29/2014 Run   Easy 3.0 mi 18:38 6:13
10/29/2014 Run   Warmup 1.0 mi 7:00 7:00
10/28/2014 Run   Cooldown 2.1 mi 14:27 6:53
10/28/2014 Run   Interval 7.2 km 25:41 5:45
10/28/2014 Run   Warmup 1.1 mi 6:37 6:01
10/27/2014 Run   Easy 6.2 mi 37:32 6:07
10/27/2014 Run   Warmup 0.7 mi 3:55 6:02
10/25/2014 Run   Cooldown 1.0 mi 7:00 7:00
10/25/2014 Run
Lake Storey
 Race 5.0 km 17:02 5:29
10/25/2014 Run   Warmup 1.0 mi 6:55 6:55
10/24/2014 Run   Easy 3.8 mi 24:06 6:21
10/24/2014 Run   Warmup 1.1 mi 6:35 6:00
10/24/2014 Run   Cooldown 0.8 mi 4:50 6:27
10/23/2014 Run   Easy 6.0 mi 38:58 6:30
10/22/2014 Run   Interval 2.4 km 9:29 6:22
10/22/2014 Run   Easy 6.2 mi 38:49 6:19
10/22/2014 Run   Warmup 0.7 mi 3:52 5:32
10/21/2014 Run   Cooldown 2.0 mi 13:09 6:35
10/21/2014 Run   Interval 7.2 km 26:05 5:50
10/21/2014 Run   Warmup 0.6 mi 3:13 5:51
10/20/2014 Run   Easy 6.1 mi 36:05 5:57
10/20/2014 Run   Warmup 0.7 mi 3:55 5:36
10/19/2014 Run   Easy 3.1 mi 21:00 6:47
10/17/2014 Run   Cooldown 0.8 mi 5:30 6:53
10/17/2014 Run
Saukie
 Race 3.0 mi 16:16 5:26
10/17/2014 Run   Warmup 1.0 mi 6:35 6:35
10/16/2014 Run   Easy 3.1 mi 19:22 6:15
10/16/2014 Run   Warmup 0.7 mi 3:59 5:42
10/15/2014 Run   Easy 6.0 mi 39:44 6:38
10/13/2014 Run   Warmup 0.6 mi 3:15 5:55
10/12/2014 Run   Easy 3.2 mi 20:29 6:31
10/11/2014 Run   Cooldown 2.0 mi 13:52 6:56
10/11/2014 Run
Sterling invitational
 Race 3.0 mi 16:28 5:30
10/10/2014 Run   Easy 4.1 mi 25:50 6:19
10/9/2014 Run   Cooldown 2.0 mi 12:37 6:19
10/9/2014 Run   Interval 8.8 km 31:27 5:46
10/9/2014 Run   Warmup 0.6 mi 3:13 5:51
10/8/2014 Run   Easy 6.1 mi 38:01 6:13
10/8/2014 Run   Warmup 0.7 mi 3:46 5:23
10/7/2014 Run   Cooldown 2.0 mi 13:40 6:50
10/7/2014 Run   Interval 10.0 km 38:04 6:08
10/7/2014 Run   Warmup 2.0 mi 12:18 6:09
10/6/2014 Run   Long 7.3 mi 44:09 6:03
10/6/2014 Run   Warmup 0.7 mi 3:54 5:35
10/5/2014 Run   Easy 4.0 mi 24:24 6:06
10/4/2014 Run   Cooldown 2.0 mi 13:30 6:45
10/4/2014 Run   Warmup 1.0 mi 7:00 7:00
10/3/2014 Run   Easy 3.0 mi 19:47 6:36
10/3/2014 Run   Warmup 0.7 mi 3:47 5:25
10/2/2014 Run   Easy 6.1 mi 38:17 6:16
10/2/2014 Run   Warmup 0.7 mi 3:56 5:38
10/1/2014 Run   Cooldown 2.0 mi 13:54 6:57
10/1/2014 Run   Interval 8.8 km 31:55 5:51
10/1/2014 Run   Warmup 0.6 mi 3:16 5:57
9/30/2014 Run   Easy 6.1 mi 37:40 6:12
9/30/2014 Run   Warmup 0.7 mi 3:46 5:23
9/29/2014 Run   Cooldown 2.0 mi 14:06 7:03
9/29/2014 Run   Interval 10.8 km 41:43 6:13
9/29/2014 Run   Warmup 2.0 mi 13:12 6:36
9/28/2014 Run
8 for the great
 Long 8.0 mi 50:43 6:19
9/27/2014 Run   Easy 4.1 mi 25:14 6:10
9/26/2014 Run   Cooldown 2.0 mi 14:00 7:00
9/26/2014 Run   Warmup 1.0 mi 7:00 7:00
9/25/2014 Run   Easy 3.1 mi 20:02 6:28
9/25/2014 Run   Warmup 0.7 mi 3:39 5:13
9/24/2014 Run   Easy 6.1 mi 37:12 6:05
9/24/2014 Run   Warmup 0.7 mi 3:34 5:06
9/23/2014 Run   Cooldown 2.0 mi 12:46 6:23
9/23/2014 Run   Interval 5.0 mi 27:30 5:30
9/23/2014 Run   Warmup 0.6 mi 3:02 5:31
9/22/2014 Run   Easy 7.1 mi 42:16 5:58
9/22/2014 Run   Warmup 0.7 mi 3:32 5:03
9/21/2014 Run   Easy 4.1 mi 25:17 6:10
9/20/2014 Run   Cooldown 3.1 mi 20:50 6:44
9/20/2014 Run   Warmup 1.0 mi 7:00 7:00
9/19/2014 Run   Easy 4.1 mi 25:24 6:10
9/19/2014 Run   Warmup 0.7 mi 3:42 5:18
9/18/2014 Run   Easy 6.1 mi 37:27 6:10
9/18/2014 Run   Warmup 0.7 mi 3:41 5:16
9/17/2014 Run   Cooldown 2.0 mi 13:15 6:38
9/17/2014 Run   Interval 5.0 mi 27:50 5:34
9/17/2014 Run   Warmup 0.6 mi 3:10 5:17
9/16/2014 Run   Easy 6.1 mi 37:15 6:06
9/16/2014 Run   Warmup 0.7 mi 3:42 5:18
9/15/2014 Run   Easy 3.2 mi 19:39 6:15
9/14/2014 Run   Easy 4.1 mi 25:42 6:17
9/13/2014 Run   Cooldown 2.2 mi 13:44 6:15
9/13/2014 Run
Woodruff
 Race 3.0 mi 16:16 5:26
9/13/2014 Run   Warmup 1.1 mi 7:01 6:23
9/12/2014 Run   Warmup 0.7 mi 3:54 5:35
9/11/2014 Run   Easy 6.1 mi 37:25 6:10
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