Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/18/2017 Run iowa State Track Race   0:07 3:39 2/18/2017 Run   Race   0:10 4:13 2/18/2017 Run iowa State Track Race 0.1 mi 0:28 3:36 2/25/2017 Run   Race 400.0 m 0:59 3:57 2/18/2017 Run iowa State Track Race 0.3 mi 1:03 4:13 6/21/2017 Run   Strides 390.0 m 1:20 5:31 4/8/2017 Run   Race 0.8 km 2:11 4:24 2/25/2017 Run University of Illinois Armory Race 0.8 km 2:14 4:30 4/8/2017 Run   Race 1.5 km 4:32 4:52 2/25/2017 Run University of Illinois Armory Race 1609.0 m 4:56 4:56 2/24/2018 Run University of Illinois Armory Race 1.0 mi 5:13 5:13 5/11/2017 Run Beer Mile- Iowa State Track Race 1.0 mi 6:54 6:50 2/23/2019 Run   Race 3.0 km 10:09 5:27 9/13/2017 Run   Warmup 2.1 mi 15:41 7:33 4/9/2017 Run NIRCA Nationals Bloomington Indiana Race 5.0 km 16:34 5:20 10/17/2017 Run   Warmup 2.4 mi 18:21 7:36 9/18/2017 Run   Warmup 2.5 mi 18:26 7:16 9/27/2017 Run   Warmup 2.5 mi 19:00 7:36 9/22/2017 Run Augustana Brisman Lundeen Invitational Race 4.0 mi 21:46 5:27 9/8/2017 Run   Interval 7.0 km 22:20 5:09 9/30/2017 Run Wartburg XC course Race 8.0 km 27:08 5:28 10/21/2017 Run NIRCA Regionals Ashton Xc Course (Iowa City) Race 8.0 km 28:50 5:49 9/29/2018 Run   Race 5.1 mi 30:14 6:00