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Summary
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Run: Long
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1/26/2008
Date
18.4 mi
Distance
3:09:27
Duration
10:18 mi
Pace
Equipment
Brooks Adrenaline 7
Health
Weight
165 lb
Avg HR
141 bpm
Max HR
162 bpm
Rest HR
44 bpm
kilojoules
9613
Weather
Temperature
32 F
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Untitled Route
Comments
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