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Summary
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Run: Tempo
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1/23/2008
Date
3.1 mi
Distance
25:00
Duration
8:04 mi
Pace
Equipment
Brooks Adrenaline 7
Health
Weight
165 lb
Avg HR
144 bpm
Max HR
168 bpm
Rest HR
44 bpm
kilojoules
1620
Ratings
Effort
8 / 10
Quality
4 / 10
Map
Course
Untitled Route
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