Notes
First full workout at Level 2 with the master's group since I started about 2 weeks ago. It went pretty well overall.
Warmup: = 400
4x100 (75 F / 25 Bk) on 2:00
Transistion: = 300
4x75 (1 fast on 1:20 / 1 easy on 1:40)
Kick/Swim: = 600
8x75 (25K fast / 50S easy on 2:00)
Main set: 600
8x75 (1 strong IM on 1:30 / 1 easy F on 2:00)
Warmdown: 400
8x50 (2 easy, 1 fast, rest, 1 easy, 1 fast, 1 easy, rest, 1 fast, 1 easy) on 1:00
Total = 2300 Yards