Notes
Did Level 3 for most sets, but moved to level 2 for main set...next week I'll try to advance to level 2 but it's going to be tough.
Warmup: = 300
300F
Kick set: = 200
4x50 IM order (25 fast / 25 easy)
Stroke set: = 600
8x75 IM
Main set: = 1000
5x(4x50F) 1st- :65, 2nd- :45, 3rd- :60, 4th- :50, 5th- :55
I used fins on sets 2-4
Warm down: = 100
4x25 R:10
Total = 2200