Notes
Wanted to do this yesterday but this week has just been crazy busy. Had some big milestones/deadlines to hit at work so just haven't been able to get away at lunch or right after work and still get home at a decent time. Got over there about 6 and jumped in for as long as I had time for. Wish I could have squeezed a 3x100m on 1:55 in the middle to make it a true ladder swim, but just didn't have time. Felt good though throughout.