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6/21/2012

6:03 PM

18.9 mi

53:46.66

21.05 mi / hr

Health

170 lb
151 bpm
175 bpm
3744
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Notes

Great ride at the Cooper Brick tonight with NTM folks. We were really moving up at the front on this one. Had some good interval sessions mixed in but pleased with our pace in the heat.

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