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8/8/2010

7:05 AM

44.5 mi

2:20:07.11

19.04 mi / hr

Health

153 bpm
179 bpm
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Notes

Sunday group ride from Albertson's. It was a pretty small group (maybe 7 or 8 riders). At the turn around we lost 3 riders to a longer route, so there were only 5 for the ride back...into the wind! Within the first 2-3 miles after the turnaround (Aaron and I had been taking turns pulling), we looked back and realized that nobody was in sight behind us. We both had church commitments to get back for so pressed on. Good ride, but I was hurting the last 5-10 miles and it was getting hot!

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