3/2/2011
12:15 PM
1800 yd
45:00
2:30 / 100yd
Dallas Texins Masters:
WARMUP:
4x100F on 2:00
4x125F on 2:00
4x200F on 3:30 intervals (concentrating on 3:00-3:05 pacing)
2x50F (fisting, no kick)