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Notes

Swam at Dallas Texins Activity Center with the unofficial Masters group.

3x125 on 2:15

3x125 on 2:00

4x100 on 2:00

4x75 on 1:20

4x75 on 1:10

6x100 (50 sprint + 50 recover) on 2:10

200 cooldown

Total: 2550yds