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2/15/2011

Date

6:38 PM

Time

30.6 mi

Distance

1:55:03.57

Duration

15.94 mi / hr

Speed

Health

Avg HR130 bpm

Max HR166 bpm

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CSI15: Bike Speed Intervals (9 x 1min 30sec @ sprint intensity w/ 3min active recovery, total target = 1hr 55min)

Great trainer workout this evening in the garage. I really felt strong during the speed intervals and really pushed hard.