Notes
Dallas Texins Masters Group
350F warmup
6 x 100F on 2:00
4 x 125F on 2:00
2 x 100F on 2:00
Skulling drills:
2 x 25 (above head)
2 x 25 (at chest level)
2 x 25 (at waist level)
Flip turn practice
6 x 50F w/flip turns (start at middle of pool)
2 x 100F w/flip turns (1:22 & 1:15)