Notes
WARMUP: 450 yds
missed 300F
3x150IM
DRILL SET: 350 yds
with fins
200Bk 2x(25R/25S/25L/25S)
150Br (25D/25S)
TRANSITION SET: 200 yds
2x (25Fly strong / 75F easy)
MAIN SET: 1200 yds
300F + 150IM + 300F + 150IM + 300F
300's on 5:50, 150's on 3:10
WARMDOWN: 300 yds