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Run: Fartlek Previous Next

1/27/2011

Date

6:28 PM

Time

4.9 mi

Distance

43:55.30

Duration

8:57 mi

Pace

Health

Avg HR161 bpm

Max HR182 bpm

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Notes

RFL7: Fartlek Run

45 min run (6x :30 @ max VO2 effort)

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