Notes
Warmup:
3x100 on 2:00
6x125/100 on 1:50 (125, 100, 125, 100, 125, 125)
10 minutes of flutter kicking/treading in deep end (~300yds)
16x25 on :30
16x100 on 1:40 (hit between 1:30-1:32 on all but 2 intervals...1:34 on about 11 or 12 and then 1:18 on the last one)
Cooldown
2x100