Notes
WARMUP: 550 yds
4x100F on 2:30 + 150IM Reverse (50F, 25Br, 50Bk, 25Fly)
KICK/SWIM: 400 yds
4x100 (50K / 25S / 25K)
MAIN SET: 1200 yds
300F on 5:30 + 100 non-free on 2:30 (Actual 300yd time = 4:35)
250F on 4:30 + 100 non-free on 2:30 (Actual 250yd time = 3:45)
150F on + 100 non-free on 2:30 (Actual 150yd time = 2:08)
100F on 2:00 + 100 non-free on 2:30 (Actual 100yd time = 1:18)
NO COOLDOWN TODAY...had a 1:30 meeting I couldn't be late for!