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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
8/5/2013
Run
Easy
4.7 mi
42:28
9:03
8/6/2013
Run
Easy
3.7 mi
28:28
7:42
8/6/2013
Run
Easy
2.0 mi
8/8/2013
Run
Easy
3.8 mi
27:57
7:22
8/8/2013
Run
Easy
4.0 mi
8/10/2013
Run
Easy
8.2 mi
1:03:45
7:45
8/12/2013
Run
Fartlek
5.2 mi
40:00
7:42
8/12/2013
Run
Handley Team PM 30 min run
Easy
3.8 mi
30:12
7:56
8/13/2013
Run
Easy
4.7 mi
40:00
8:31
8/14/2013
Run
Handley Team PM 30 min run
Easy
3.8 mi
27:20
7:11
8/16/2013
Run
Fox-Amherst to Washington St
Easy
6.3 mi
48:10
7:42
8/16/2013
Run
Easy
3.8 mi
29:07
7:40
8/17/2013
Run
Marker-Miller 8-Miler
Easy
8.0 mi
58:51
7:22
8/19/2013
Run
Hill
5.0 mi
40:00
8:00
8/20/2013
Run
Bryarly/Burnt Church to Treeline
Easy
4.7 mi
37:00
7:51
8/21/2013
Run
Easy
5.0 mi
43:00
8:36
8/22/2013
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
38:30
7:35
8/23/2013
Run
Mira 30-minute
Easy
3.8 mi
29:07
7:45
8/24/2013
Run
Mira Hour
Easy
7.3 mi
58:00
7:58
8/27/2013
Run
Town Loop
Easy
6.1 mi
8/28/2013
Run
Hill
4.0 mi
8/29/2013
Run
Bryarly-Burnt Church
Easy
5.6 mi
42:40
7:37
9/3/2013
Run
Echo-Fox Loop
Easy
5.8 mi
44:00
7:36
9/5/2013
Run
Easy
5.5 mi
44:50
8:10
9/6/2013
Run
Fox 3-miler
Easy
3.1 mi
23:59
7:45
9/12/2013
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
44:50
8:50
9/17/2013
Run
522 to Handley Library, return via Woodside
Easy
6.7 mi
48:00
7:11
9/19/2013
Run
Easy
4.3 mi
9/23/2013
Run
Interval
5.0 mi
9/24/2013
Run
Echo-Fox + Woodside
Easy
6.5 mi
48:00
7:22
9/25/2013
Run
Easy
4.0 mi
9/26/2013
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
10/1/2013
Run
Bryarly-Burnt Church
Easy
5.6 mi
43:05
7:41
10/3/2013
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
40:00
7:53
10/7/2013
Run
Easy
3.0 mi
10/8/2013
Run
Town Loop + Woodside
Easy
6.8 mi
47:50
7:00
10/15/2013
Run
Echo-Fox + Woodside
Easy
6.5 mi
46:35
7:09
10/17/2013
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
39:20
7:45
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