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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/20/2014
Run
Echo Lane (safe)
Easy
5.6 mi
45:00
8:06
2/18/2014
Run
Easy
5.3 mi
42:00
7:56
2/17/2014
Run
Easy
5.3 mi
41:40
7:52
2/11/2014
Run
Bryarly-Burnt Church
Easy
5.6 mi
41:40
7:26
2/10/2014
Run
Easy
5.3 mi
40:30
7:39
2/7/2014
Run
Home to JHHS
Easy
5.0 mi
36:37
7:18
2/1/2014
Run
Home to JHHS
Easy
5.0 mi
36:42
7:19
1/30/2014
Run
Easy
5.0 mi
38:11
7:39
1/28/2014
Run
Easy
55:38
1/27/2014
Run
Easy
53:20
1/16/2014
Run
Fox-Whittier Loop
Easy
5.1 mi
38:04
7:25
1/14/2014
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
40:20
7:57
1/13/2014
Run
Echo Lane (safe)
Easy
5.6 mi
41:00
7:23
1/9/2014
Run
Bryarly-Burnt Church
Easy
5.6 mi
41:50
7:28
1/4/2014
Run
Home to JHHS
Easy
5.0 mi
36:30
7:17
12/31/2013
Run
Home Short Town Loop
Easy
5.2 mi
36:59
7:10
12/28/2013
Run
Ratliff 218 Little Whim Brooke Deacon Loop
Easy
6.3 mi
44:53
7:11
12/24/2013
Run
Sun City 1
Easy
4.7 mi
34:23
7:18
12/17/2013
Run
Easy
4.8 mi
35:20
7:22
12/16/2013
Run
Easy
4.5 mi
34:00
7:34
12/13/2013
Run
Easy
4.5 mi
35:06
7:48
12/11/2013
Run
Easy
4.5 mi
33:30
7:27
12/5/2013
Run
Easy
4.7 mi
36:00
7:40
12/3/2013
Run
Easy
4.9 mi
36:30
7:27
12/2/2013
Run
Easy
5.0 mi
37:20
7:33
11/30/2013
Run
Home Short Town Loop
Easy
5.2 mi
36:50
7:08
11/26/2013
Run
Home to JHHS
Easy
5.0 mi
36:01
7:11
11/22/2013
Run
Lauck 522 Washington Braddock Star Fort
Easy
5.8 mi
41:30
7:13
11/20/2013
Run
Home Loop of JHHS
Easy
5.9 mi
42:10
7:10
11/18/2013
Run
Home Short Town Loop
Easy
5.2 mi
36:06
6:59
11/11/2013
Run
Easy
4.4 mi
32:15
7:20
11/8/2013
Run
Easy
4.0 mi
31:40
7:55
11/7/2013
Run
Easy
4.0 mi
31:30
7:53
11/5/2013
Run
Fox 3-miler
Easy
3.1 mi
23:10
7:29
11/1/2013
Run
Echo Lane Safe to 2-mile House
Easy
4.5 mi
32:10
7:14
10/31/2013
Run
Easy
4.6 mi
37:00
8:03
10/25/2013
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
43:00
8:28
10/24/2013
Run
Easy
3.0 mi
10/23/2013
Run
Echo-Fox Loop
Easy
5.8 mi
43:50
7:35
10/21/2013
Run
Bryarly-Burnt Church
Easy
5.6 mi
40:20
7:12
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