Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/1/2015 Run
Sun City 1
 Easy 4.7 mi 36:45 7:48
12/31/2014 Run
Sun City 1
 Easy 4.7 mi 34:52 7:24
12/27/2014 Run
Ratliff 218 Little Whim Brooke Deacon Loop
 Easy 6.3 mi 45:20 7:16
12/25/2014 Run   Easy 5.2 mi 39:40 7:38
12/23/2014 Run
Ratliff 218 Little Whim Brooke Deacon Loop
 Easy 6.3 mi 46:10 7:24
12/18/2014 Run   Easy 4.3 mi 33:00 7:46
12/16/2014 Run
522 to Far End of White House Plant
 Easy 4.7 mi 35:00 7:24
12/15/2014 Run   Easy 4.5 mi 34:50 7:45
12/11/2014 Run
Echo Lane Safe to 2-mile House
 Easy 4.5 mi 35:15 7:56
12/9/2014 Run
Fox Amherst Allison Short Loop
 Easy 4.5 mi 33:36 7:27
12/8/2014 Run
522 to Far End of White House Plant
 Easy 4.7 mi 35:30 7:30
12/3/2014 Run
Fox Amherst Allison Short Loop
 Easy 4.5 mi 33:00 7:19
12/2/2014 Run
Bryarly-Burnt Church to Barn
 Easy 4.4 mi 34:45 7:52
11/29/2014 Run
Ratliff 218 Little Whim Brooke Deacon Loop
 Easy 6.3 mi 45:16 7:15
11/25/2014 Run
Home to JHHS
 Easy 5.0 mi 36:07 7:12
11/24/2014 Run
Bryarly-Burnt Church
 Easy 5.6 mi 40:30 7:14
11/22/2014 Run
Home Town Loop
 Easy 5.3 mi 37:50 7:12
11/16/2014 Run
Home to JHHS
 Easy 5.0 mi 36:20 7:15
11/13/2014 Run   Easy 5.2 mi 37:42 7:15
11/11/2014 Run
Bryarly - Burnt Church to far end of treeline
 Easy 5.3 mi 39:00 7:25
11/5/2014 Run
Fox 3-miler
 Easy 3.1 mi 23:40 7:39
11/4/2014 Run   Easy 5.2 mi 38:32 7:25
11/1/2014 Run   Easy 4.5 mi 35:00 7:47
10/30/2014 Run   Easy 5.2 mi 40:30 7:48
10/28/2014 Run
Fox 3-miler
 Easy 3.1 mi 23:40 7:39
10/24/2014 Run
Fox Drive to End
 Easy 4.3 mi 31:20 7:18
10/23/2014 Run   Easy 4.5 mi 35:40 7:56
10/21/2014 Run
Fox Amherst Boscawen Lollipop Loop
 Easy 6.4 mi 47:40 7:27
10/17/2014 Run
Fox 3-miler
 Easy 3.1 mi 23:10 7:29
10/16/2014 Run
522 to Handley Library, Return via Braddock
 Easy 5.8 mi 41:20 7:05
10/14/2014 Run
Echo-Fox Loop
 Easy 5.8 mi 41:10 7:07
10/10/2014 Run
Fox 3-miler
 Easy 3.1 mi 23:20 7:32
10/9/2014 Run   Easy 5.2 mi 39:20 7:34
10/3/2014 Run
Fox 3-miler
 Easy 3.1 mi 22:30 7:16
10/2/2014 Run   Easy 5.2 mi 38:40 7:27
10/1/2014 Run   Easy 3.5 mi    
9/30/2014 Run
522 to Handley Library, Return via Braddock
 Easy 5.8 mi 43:00 7:22
9/29/2014 Run
Bryarly - Burnt Church to far end of treeline
 Easy 5.3 mi 40:00 7:36
9/25/2014 Run   Easy 5.2 mi 40:22 7:50
9/23/2014 Run
Glendobbin End
 Easy 6.6 mi 49:05 7:24
9/18/2014 Run
Echo-Fox Loop
 Easy 5.8 mi 40:45 7:03
9/16/2014 Run
Bryarly/Burnt Church to Treeline
 Easy 4.7 mi 41:15 8:45
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