Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/21/2014 Run
Home Short Town Loop
 Easy 5.2 mi 37:17 7:13
6/19/2014 Run   Easy 3.0 mi    
6/17/2014 Run   Easy 4.0 mi 29:09 7:18
6/14/2014 Run
Ratliff 218 Little Whim Brooke Deacon Loop
 Easy 6.3 mi 45:50 7:20
6/12/2014 Run   Easy 3.7 mi 30:00 8:07
6/10/2014 Run   Easy 1.5 mi    
6/5/2014 Run   Easy 2.4 mi 18:00 7:30
6/4/2014 Run   Easy 4.8 mi 37:40 7:51
6/2/2014 Run   Easy 5.5 mi    
5/22/2014 Run
Fox Drive to End
 Easy 4.3 mi 34:00 7:55
5/20/2014 Run
Fox 3-miler
 Easy 3.1 mi    
5/15/2014 Run
Bryarly-Burnt Church
 Easy 5.6 mi 41:55 7:29
5/13/2014 Run
Westminster-Canterbury Simple Out & Back
 Easy 5.1 mi 40:49 8:03
5/6/2014 Run
Westminster=Canterbury Autumn Glen Loop (long arrival)
 Easy 5.7 mi 43:45 7:38
5/3/2014 Run   Race 10.0 km 44:47 7:13
4/30/2014 Run
Bryarly-Burnt Church
 Easy 5.6 mi 42:40 7:37
4/28/2014 Run
522 to Handley Library, Return via Braddock
 Easy 5.8 mi 43:08 7:24
4/24/2014 Run
Westminster-Canterbury Simple Out & Back
 Easy 5.1 mi 39:20 7:45
4/22/2014 Run
Echo-Fox Loop
 Easy 5.8 mi 47:20 8:11
4/15/2014 Run
Town Loop
 Easy 6.1 mi 46:10 7:37
4/11/2014 Run   Easy 1.8 mi    
4/11/2014 Run
Fox 3-miler
 Easy 3.1 mi 23:50 7:42
4/10/2014 Run
Gold's Hill Bryarly
 Easy 5.1 mi 43:00 8:30
4/8/2014 Run
Glendobbin End
 Easy 6.6 mi 51:30 7:46
4/3/2014 Run
Echo-Fox Loop
 Easy 5.8 mi 44:00 7:36
4/1/2014 Run
Gold's Hill + Bryarly + Woodside
 Easy 5.8 mi 42:05 7:14
3/28/2014 Run
Fox 3-miler
 Easy 3.1 mi 23:47 7:41
3/27/2014 Run
Echo Lane (safe)
 Easy 5.6 mi 39:57 7:12
3/26/2014 Run   Easy 1.9 mi    
3/25/2014 Run   Easy 4.2 mi 34:48 8:18
3/21/2014 Run
Fox 3-miler
 Easy 3.1 mi 23:45 7:40
3/20/2014 Run   Easy 4.4 mi 33:50 7:42
3/19/2014 Run   Easy 5.9 mi 45:15 7:41
3/14/2014 Run
Fox Amherst Washington to Handley Stewart Lollipop
 Easy 7.5 mi 57:00 7:40
3/13/2014 Run
Fox Drive to End
 Easy 4.3 mi 33:15 7:44
3/12/2014 Run   Easy 5.8 mi 44:30 7:38
3/11/2014 Run   Easy 4.9 mi 38:10 7:45
3/10/2014 Run   Easy 2.0 mi    
3/7/2014 Run
Fox Amherst Boscawen Lollipop Loop
 Easy 6.4 mi 47:00 7:20
3/6/2014 Run   Easy 4.4 mi 38:43 8:52
3/5/2014 Run   Easy 5.0 mi 39:20 7:52
2/28/2014 Run
Town Loop Shortened (Whittier/Wood)
 Easy 5.9 mi 48:30 8:15
2/26/2014 Run
Fox-Whittier Loop
 Easy 5.1 mi 37:45 7:21
2/25/2014 Run   Easy 4.4 mi 33:56 7:43
2/24/2014 Run   Easy 3.4 mi 25:00 7:22
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help