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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
3/7/2012
Run
Easy
6.0 mi
43:50
7:19
3/9/2012
Run
Echo Lane
Easy
5.1 mi
38:30
7:32
3/10/2012
Run
Valley to RR Tracks
Easy
7.7 mi
57:12
7:24
3/13/2012
Run
Fox Amherst Boscawen Lollipop Loop
Easy
6.4 mi
44:15
6:55
3/14/2012
Run
Echo-Fox + Woodside
Easy
6.5 mi
50:50
7:48
3/16/2012
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
38:50
7:39
3/17/2012
Run
Valley to Hood
Easy
8.2 mi
1:00:50
7:23
3/20/2012
Run
Golds Hill Loop + Woodside (522 only)
Easy
5.7 mi
39:34
7:00
3/22/2012
Run
Echo Lane + Woodside
Easy
5.9 mi
43:18
7:18
4/6/2012
Run
Easy
2.0 mi
15:52
7:56
4/7/2012
Run
Kilmarnock 5-miler
Easy
5.3 mi
35:10
6:39
4/10/2012
Run
Town Mini Loop
Easy
5.9 mi
43:45
7:28
4/12/2012
Run
Fox 3-miler
Easy
3.1 mi
23:50
7:42
4/17/2012
Run
Echo Lane + Woodside (safe)
Easy
6.3 mi
47:07
7:28
4/19/2012
Run
Fox-Amherst (loop thru Wash St neighborhood)
Easy
6.5 mi
47:30
7:22
4/20/2012
Run
Fox 3-miler
Easy
3.1 mi
22:15
7:11
4/24/2012
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
37:14
7:20
4/26/2012
Run
Fox-Whittier Loop
Easy
5.1 mi
37:40
7:20
4/27/2012
Run
Fox 3-miler
Easy
3.1 mi
21:45
7:01
5/1/2012
Run
Echo-Fox Loop
Easy
5.8 mi
39:40
6:52
5/3/2012
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
40:10
7:55
5/7/2012
Run
Fox-Amherst (loop thru Wash St neighborhood)
Easy
6.5 mi
47:10
7:19
5/10/2012
Run
Fox 3-miler
Easy
3.1 mi
22:30
7:16
5/15/2012
Run
Easy
2.0 mi
5/17/2012
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
36:40
7:14
5/18/2012
Run
Echo-Fox Loop
Easy
5.8 mi
42:37
7:22
5/22/2012
Run
Fox 3-miler
Easy
3.1 mi
22:10
7:10
5/24/2012
Run
Easy
5.0 mi
38:16
7:40
5/26/2012
Run
Kilmarnock 5-miler
Easy
5.3 mi
36:48
6:57
5/30/2012
Run
Fox-Whittier Loop
Easy
5.1 mi
38:40
7:32
6/11/2012
Run
Easy
3.0 mi
6/12/2012
Run
Easy
4.0 mi
31:11
7:48
6/15/2012
Run
Kilmarnock 5-miler
Easy
5.3 mi
37:30
7:05
6/18/2012
Run
Easy
4.1 mi
34:30
8:25
6/19/2012
Run
Easy
4.0 mi
31:45
7:57
6/21/2012
Run
Easy
3.9 mi
6/25/2012
Run
Myrtle beach 40
Easy
5.5 mi
41:32
7:34
6/27/2012
Run
Myrtle beach 40
Easy
5.5 mi
40:14
7:19
6/29/2012
Run
Myrtle beach 5-miler
Easy
4.9 mi
35:40
7:17
7/2/2012
Run
Sun City 1
Easy
4.7 mi
34:00
7:13
7/6/2012
Run
Sun City 1
Easy
4.7 mi
34:20
7:17
7/9/2012
Run
Town Mini Loop
Easy
5.9 mi
7/10/2012
Run
Easy
6.0 mi
43:13
7:13
7/12/2012
Run
JWMS Meadow Branch Loop (Old)
Easy
5.6 mi
43:46
7:52
7/16/2012
Run
Echo-Fox Loop
Easy
5.8 mi
42:50
7:24
7/17/2012
Run
Easy
6.2 mi
48:00
7:45
7/19/2012
Run
Easy
5.0 mi
43:30
8:42
7/21/2012
Run
Kilmarnock 5-miler
Easy
5.3 mi
38:00
7:11
7/23/2012
Run
Easy
5.0 mi
7/30/2012
Run
Easy
3.5 mi
7/31/2012
Run
Handley Team PM 30 min run
Easy
3.8 mi
29:45
7:49
7/31/2012
Run
Easy
3.0 mi
8/1/2012
Run
Easy
5.0 mi
42:23
8:29
8/2/2012
Run
Easy
3.0 mi
22:00
7:20
8/2/2012
Run
Easy
5.0 mi
45:42
9:09
8/4/2012
Run
Easy
6.9 mi
1:01:30
8:55
8/28/2012
Run
Town Mini Loop
Easy
5.9 mi
46:40
7:58
8/30/2012
Run
Bryarly-Burnt Church
Easy
5.6 mi
44:10
7:53
8/31/2012
Run
Easy
4.0 mi
39:10
9:48
9/4/2012
Run
Fox-Amherst to Washington St
Easy
6.3 mi
51:00
8:09
9/6/2012
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
40:00
7:53
9/7/2012
Run
Easy
2.0 mi
9/10/2012
Run
Easy
3.3 mi
25:00
7:42
9/11/2012
Run
Glendobbin 5-miler
Easy
5.0 mi
37:28
7:27
9/13/2012
Run
Town Loop via Whittier
Easy
5.8 mi
45:00
7:44
9/17/2012
Run
Easy
3.0 mi
9/18/2012
Run
Bryarly-Burnt Church
Easy
5.6 mi
41:00
7:19
9/20/2012
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
39:20
7:45
9/21/2012
Run
Fox 3-miler
Easy
3.1 mi
23:30
7:35
9/24/2012
Run
Easy
3.0 mi
9/25/2012
Run
Easy
3.0 mi
9/27/2012
Run
Town Mini Loop
Easy
5.9 mi
45:28
7:46
9/28/2012
Run
Fox 3-miler
Easy
3.1 mi
24:30
7:55
10/2/2012
Run
Bryarly-Burnt Church
Easy
5.6 mi
43:17
7:43
10/4/2012
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
43:00
8:28
10/5/2012
Run
Fox 3-miler
Easy
3.1 mi
21:24
6:55
10/9/2012
Run
Easy
2.5 mi
10/11/2012
Run
Westminster-Canterbury Autumn Glen Hill x1
Easy
4.9 mi
35:56
7:22
10/12/2012
Run
Fox 3-miler
Easy
3.1 mi
23:26
7:34
10/16/2012
Run
Fox-Whittier Loop
Easy
5.1 mi
38:21
7:28
10/18/2012
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
41:00
8:05
10/19/2012
Run
Bryarly-Burnt Church
Easy
5.6 mi
44:26
7:56
10/23/2012
Run
Fox 3-miler
Easy
3.1 mi
23:23
7:33
10/25/2012
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
38:15
7:32
10/26/2012
Run
Town to North Mini-Loop
Easy
5.2 mi
41:00
7:53
11/2/2012
Run
Easy
5.0 mi
40:00
8:00
11/6/2012
Run
Echo Short to top of last hill
Easy
4.7 mi
35:00
7:31
11/8/2012
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
39:00
7:41
11/14/2012
Run
Home Loudoun JE Handley Piccadilly
Easy
5.3 mi
38:45
7:19
11/20/2012
Run
Home Loudoun JE Handley Piccadilly
Easy
5.3 mi
37:34
7:06
11/22/2012
Run
Ratliff Neighborhood Walk
Easy
3.7 mi
11/23/2012
Run
Ratliff 218 Little Whim Brooke Deacon Loop
Easy
6.3 mi
43:00
6:53
11/28/2012
Run
Home Loudoun JE Handley Piccadilly
Easy
5.3 mi
36:22
6:52
11/30/2012
Run
Town Zig-Zag 1
Easy
5.4 mi
37:56
7:00
12/3/2012
Run
Bryarly-Burnt Church
Easy
5.6 mi
40:13
7:11
12/5/2012
Run
Echo Lane (safe)
Easy
5.6 mi
39:45
7:09
12/6/2012
Run
Easy
4.1 mi
33:00
8:03
12/10/2012
Run
Easy
5.3 mi
46:00
8:37
12/12/2012
Run
Fox Amherst Boscawen Lollipop Loop
Easy
6.4 mi
44:30
6:57
12/13/2012
Run
Easy
4.0 mi
37:00
9:15
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