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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
6/24/2011
Run
JWMS-Stewart-Handley Blvd
Easy
5.0 mi
36:19
7:16
6/27/2011
Run
Handley-MB-Merriman's-Amherst-Piccadilly-Old Town
Easy
6.3 mi
44:37
7:04
6/29/2011
Run
Easy
4.9 mi
38:30
7:52
6/30/2011
Run
Orlando Hotel Short Route
Easy
3.9 mi
28:45
7:25
7/4/2011
Run
Easy
2.0 mi
7/6/2011
Run
Easy
4.7 mi
36:08
7:43
7/11/2011
Run
Orchard Hill Loop from Handley
Easy
4.1 mi
38:54
9:35
7/12/2011
Run
Easy
2.0 mi
7/19/2011
Run
Easy
4.6 mi
35:30
7:44
7/22/2011
Run
Easy
5.8 mi
48:00
8:17
8/1/2011
Run
Easy
2.0 mi
8/1/2011
Run
Fox Drive 3-miler
Easy
3.1 mi
24:03
7:49
8/2/2011
Run
Indian Hollow Loop + Woodside
Easy
5.6 mi
40:52
7:18
8/4/2011
Run
Town Loop
Easy
6.1 mi
45:05
7:26
8/5/2011
Run
Easy
2.0 mi
8/8/2011
Run
Echo Lane
Easy
5.1 mi
41:18
8:04
8/9/2011
Run
Indian Hollow 6ish
Easy
6.1 mi
43:55
7:10
8/11/2011
Run
Gold's Hill/Indian Hollow Loop
Easy
6.2 mi
45:01
7:18
8/12/2011
Run
Easy
3.7 mi
26:40
7:13
8/15/2011
Run
Easy
5.0 mi
46:45
9:21
8/16/2011
Run
Echo Lane
Easy
5.1 mi
39:15
7:40
8/17/2011
Run
Easy
3.0 mi
24:00
8:00
8/18/2011
Run
Westminster-Canterbury Autumn Glen Hill x1
Easy
4.9 mi
36:07
7:25
8/23/2011
Run
Fox-Whittier Loop
Easy
5.1 mi
37:41
7:20
8/25/2011
Run
Indian Hollow Loop
Easy
4.9 mi
36:00
7:26
8/26/2011
Run
Fox 3-miler
Easy
3.1 mi
8/30/2011
Run
Town Loop
Easy
6.1 mi
42:46
7:03
9/1/2011
Run
Easy
6.0 mi
46:12
7:42
9/3/2011
Run
Valley to Popeyes
Easy
5.0 mi
41:00
8:17
9/6/2011
Run
Easy
5.0 mi
36:20
7:16
9/7/2011
Run
Easy
3.0 mi
22:00
7:20
9/9/2011
Run
Easy
3.0 mi
21:09
7:03
9/12/2011
Run
Easy
2.0 mi
9/13/2011
Run
Easy
4.0 mi
9/15/2011
Run
Town Loop to Handley
Easy
7.3 mi
49:55
6:53
9/19/2011
Run
Easy
2.0 mi
9/20/2011
Run
Indian Hollow to Old Bethel Church Rd
Easy
6.8 mi
47:50
7:06
9/21/2011
Run
Easy
1.5 mi
9/22/2011
Run
Indian Hollow/Marple/Gold's Hill Loop
Easy
7.6 mi
56:30
7:28
9/26/2011
Run
Easy
3.0 mi
9/27/2011
Run
Town Loop
Easy
6.1 mi
43:53
7:14
9/29/2011
Run
Glendobbin to End
Easy
6.6 mi
49:31
7:28
9/30/2011
Run
Fox Drive 3-miler
Easy
3.1 mi
23:00
7:29
10/4/2011
Run
Echo-Fox Loop
Easy
5.8 mi
38:31
6:40
10/6/2011
Run
Town Loop to Handley
Easy
7.3 mi
50:58
7:02
10/7/2011
Run
Easy
3.5 mi
25:00
7:09
10/8/2011
Run
Marker-Miller/Barley/Germany 8-miler
Easy
8.4 mi
1:02:37
7:29
10/12/2011
Run
Easy
5.0 mi
38:15
7:39
10/14/2011
Run
Fox 3-miler
Easy
3.1 mi
22:00
7:06
10/18/2011
Run
Fox 3-miler
Easy
3.1 mi
23:00
7:26
10/20/2011
Run
Echo Lane
Easy
5.1 mi
36:00
7:02
10/21/2011
Run
Easy
5.0 mi
38:00
7:36
10/25/2011
Run
Fox 3-miler
Easy
3.1 mi
21:45
7:01
10/27/2011
Run
Fox-Whittier Loop
Easy
5.1 mi
34:45
6:46
11/1/2011
Run
Echo Lane 4-miler
Easy
4.1 mi
28:45
7:01
11/2/2011
Run
Fox 3-miler
Easy
3.1 mi
22:03
7:07
11/8/2011
Run
Westminster-Canterbury Autumn Glen Hill x1
Easy
4.9 mi
34:45
7:08
11/14/2011
Run
Home Loudoun JE Handley Piccadilly
Easy
5.3 mi
36:10
6:50
11/18/2011
Run
Home Loudoun JE Valley Cedar Creek Harvest Handley Old Town
Easy
6.7 mi
46:11
6:52
11/21/2011
Run
Home Loudoun JE Trail Merriman's Amherst Old Town
Easy
6.8 mi
46:54
6:54
11/26/2011
Run
Ratliff 218 Little Whim Brooke Deacon Loop
Easy
6.3 mi
41:45
6:41
11/28/2011
Run
Echo Lane
Easy
5.1 mi
35:20
6:55
12/1/2011
Run
Westminster-Canterbury Autumn Glen Hill x1
Easy
4.9 mi
34:34
7:05
12/5/2011
Run
Indian Hollow Loop + Around School
Easy
5.6 mi
38:07
6:48
12/8/2011
Run
Town Mini Loop
Easy
5.9 mi
44:03
7:32
12/12/2011
Run
Gold's Hill Loop
Easy
5.1 mi
34:48
6:51
12/14/2011
Run
Town Zig-Zag 1
Easy
5.4 mi
37:45
6:58
12/16/2011
Run
Home Loudoun JE Handley Piccadilly
Easy
5.3 mi
36:57
6:59
12/19/2011
Run
Fox-Whittier Loop
Easy
5.1 mi
38:30
7:30
12/24/2011
Run
Ratliff 218 Little Whim Brooke Deacon Loop
Easy
6.3 mi
41:44
6:41
12/26/2011
Run
Hamlin Sherwood Little Whim Deacon
Easy
5.1 mi
35:03
6:53
12/29/2011
Run
Easy
4.0 mi
12/30/2011
Run
Sun City 1
Easy
4.7 mi
31:26
6:40
12/31/2011
Run
Easy
4.0 mi
1/5/2012
Run
Town Mini Loop
Easy
5.9 mi
43:34
7:27
1/9/2012
Run
Fox Drive
Easy
4.3 mi
28:45
6:43
1/12/2012
Run
Easy
3.5 mi
1/17/2012
Run
Home Loudoun JE Handley Piccadilly
Easy
5.3 mi
36:37
6:55
1/19/2012
Run
Home Loudoun Valley Cedar Creek Harvest Valley Old Town
Easy
6.1 mi
42:01
6:52
1/23/2012
Run
Town Mini Loop
Easy
5.9 mi
42:46
7:18
1/25/2012
Run
Easy
5.5 mi
43:30
7:55
1/30/2012
Run
Indian Hollow 6-miler
Easy
6.0 mi
41:30
6:58
2/2/2012
Run
Home Loudoun JE Handley Piccadilly
Easy
5.3 mi
36:15
6:51
2/6/2012
Run
Glendobbin to End
Easy
6.6 mi
46:00
6:56
2/9/2012
Run
Town Loop
Easy
6.1 mi
43:30
7:10
2/13/2012
Run
Echo-Fox + Woodside
Easy
6.5 mi
45:00
6:55
2/15/2012
Run
Westminster-Canterbury Simple Out & Back
Easy
5.1 mi
44:00
8:40
2/16/2012
Run
Indian Hollow Loop + Around School
Easy
5.6 mi
39:00
6:58
2/21/2012
Run
Easy
4.6 mi
30:30
6:38
2/22/2012
Run
Easy
3.6 mi
32:01
8:54
2/23/2012
Run
Indian Hollow Loop + Around School
Easy
5.6 mi
38:24
6:51
2/24/2012
Run
Easy
4.0 mi
2/25/2012
Run
Easy
3.0 mi
24:00
8:00
2/27/2012
Run
Town Mini Loop
Easy
5.9 mi
39:45
6:47
2/29/2012
Run
Fox Amherst Boscawen Lollipop Loop
Easy
6.4 mi
46:05
7:12
3/1/2012
Run
Echo Lane
Easy
5.1 mi
37:30
7:20
3/2/2012
Run
Fox to Whittier (short)
Easy
3.8 mi
31:45
8:26
3/3/2012
Run
Easy
1.7 mi
15:00
8:50
3/3/2012
Run
Easy
1.1 mi
10:00
9:06
3/5/2012
Run
Indian Hollow to Old Bethel Church Rd
Easy
6.8 mi
46:50
6:57
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