1/30/2016
11:30 AM
3.6 mi
22:00
6:07 mi
ASICS Gel-Excel 33 3 (Royal/Wht/Orange)
fartlek 4x(2min hard, 1 min easy, 1 min hard, 30 sec easy, 30 sec hard, 30 sec easy). about 6:00/mi total pace