12/28/2017
10:30 AM
3.2 mi
19:30
6:06 mi
ASICS Gel-Hyper Speed 6 (Blu.Slvr/FlshOrg)
Fartlek 30s-1min-2min-3-min-2min-1min-30s with 1:1 recovery. Average pace about 6:00/mile. On treadmill.