8/4/2015
3:00 PM
8 mi
52:00
6:30 mi
ASICS Gel-DSTrainer 17
15 min @6:20ish pace, 5 min easy, 20 min @6:00ish pace, 9 min easy, 3 min @ 5:45ish pace. Technically marathon, then tempo, then 10k pace.