8/6/2015
12:00 PM
3200 m
9:04
4:34 mi
ASICS GT-1000 (Hilt Ylw/Wht/Blu)
Initializing charts...
2x(200, 200, 400, 800) 2 min recovery between reps, 6 min bet. sets. Avg 2:21 for 800s, 69 for 400s, 31 for 200s. Plus 4 hill sprints after.