3/31/2015
4:00 PM
5000 m
17:08
5:31 mi
ASICS Gel-DSTrainer 17
Initializing charts...
4x1000m at Cinders around Lipscomb track 3:13 avg. 3 min recovery. Then 2x400m on cinders @68sec (1 min recovery). Then 3x50m sprints.