1/16/2018
4:05 PM
3.1 mi
19:00
6:08 mi
ASICS Gel-Hyper Speed 6 (Blu.Slvr/FlshOrg)
10x1 min hard, 1 min jog. About 3.1 mi in 19 min. About 4:55-5:15/mi pace on pickups. Lower lift afterward