11/24/2019
1:30 PM
3200 m
8:49
4:27 mi
ASICS gel-hyper speed 7 (Ylw/Wht/Orange)
Initializing charts...
200m-200-300-300-1000-300-300-200-200. 3 min recovery after each rep. Average 28s for 200s, 46s for 300s, 2:57 for 1000. Followed by 4x50m sprints.