1/27/2017
4:00 PM
4800 m
20:55
7:01 mi
ASICS Gel-Super J33 (Yellow/Blk/Orng)
Initializing charts...
3x(500m @78avg, 200m jog, 200m@47 avg, 200m jog, 200m @29 avg) Didn't do 300m in 3rd set. 5-6 min recovery between sets.