5/1/2018
2:30 PM
2 mi
12:20
6:10 mi
ASICS Gel-Hyper Speed 6 (Blu.Slvr/FlshOrg)
4 total 200m fast with 200m jog recovery, some standing rest as needed. 200s about 34s. Also a few laps at about 5:30/mi pace, recovery as needed. Upper/lower lift after.