1/14/2020
4:10 PM
3200 m
12:08
6:07 mi
ASICS gel-hyper speed 7 (Ylw/Wht/Orange)
Initializing charts...
2x(200m-400m-200m) @ 30-31s for 200s, 68 for 400s. Recovery 200m jog after reps, 400m between sets. Followed by 4x100m fast