3/24/2015
4:00 PM
3200 m
11:13
5:39 mi
ASICS Gel-DSTrainer 17
Initializing charts...
4x(200m @28, 100m jog, 100m fast) with full recovery. 2x600m @1:43avg with full recovery. 400m @67 total (alternate 50m relaxed, 50m fast). full recovery. 2x70m sprints.