2/5/2018
4:10 PM
4.8 mi
29:00
6:07 mi
ASICS Gel-Hyper Speed 6 (Blu.Slvr/FlshOrg)
fartlek 4x(5 min hard, 3 min recover), last rep didn't include recovery. Average pace on pickups between 5:20 and 5:50/mi.