8/17/2021
7:00 PM
6.5 mi
46:00
7:05 mi
Altra Escalante 2 (Maroon)
Quick effort 2xgreen trail (2:20, 2:00), 1x 1mi (5:00/mi pace) and change water fka lollipop loop, 2xschoolhouse 800m (2:27, 2:12/800m pace) loop with 2 min recovery after each rep +jogging from spot to spot.