4/4/2017
6:40 AM
4800 m
17:04
5:44 mi
ASICS Gel-Hyper Speed 6 (Blu.Slvr/FlshOrg)
Initializing charts...
1000m @3:01, 3 min rest, 1000m @2:59, full recovery. 2xBroken 1000 (500m, 200m jog, 300m, 200m jog, 200m) Average 78s for 500, 46s for 300, 28s for 200.