1/30/2018
3:50 PM
6 mi
42:00
7:00 mi
ASICS Gel-Hyper Speed 6 (Blu.Slvr/FlshOrg)
Indian Rd Car Fartlek workout, did fartlek from Secor to Talmadge, steady to Central turnaround and back, fartlek from Talmadge back to Secor. Upper lift afterward.