1/29/2020
4:00 PM
3.9 mi
23:00
5:54 mi
ASICS Gel-33 DFA 2 (Blue/Whit/Cobalt)
Fartlek 3x(3 min, 1 min) with 1:1 recovery. About 5:05-5:20/mi pace on 3 min portions and 4:20-4:30/mi pace on 1 min portions. Does not include final 1 min recovery.