4/18/2017
7:00 AM
3500 m
9:27
4:21 mi
ASICS Gel-Hyper Speed 6 (Blu.Slvr/FlshOrg)
Initializing charts...
2x1000m (2:58, 2:54), 3 min rest. Then 3x300m (43.5, 43.5, 43) with 3 min recovery. Full recovery, then 2x300m (42, 43) with 6 min recovery.